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Help with Depression, How to fight Depression

How to Fight Depression – Part 2

Fighting Depression

Sometimes fighting depression requires avoidance. If we suffer from depression and can’t find relief, we first need to break our existing pattern and habits to form new habits that will help.

Help with Depression

Regret – Depression’s Mistress

regret

Most people with depression also have regret. It’s part of the package. Personally, I cannot think of one day over the past 30+ years where I didn’t have moments of deep regret. I’ve often wondered if somehow I became addicted to regret?

Help with Depression, How to fight Depression

How to Fight Depression – Part 1

Depression is a monster

In this article I would like to discuss my top 4 ways to combat depression. After years of trial and error, I found 4 ways that consistently help. I still suffer and have bad days, but my over-all quality of life is much better.

Help with Depression

Symptoms of Depression

DEPRESSION HURTS

Depression is a common mental health condition that affects millions of people. It can cause a range of symptoms, and its causes are not fully understood. However, there are several effective treatment options available, including medications, therapy, and electroconvulsive therapy.

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Information & Stories

Understanding Relationship Anxiety and DepressionFebruary 3, 2023 - 6:28 pm
Discover the complex relationship between anxiety and depression and learn practical tips for managing these conditions in intimate relationships. Anxiety and depression can have a profound impact on personal relationships, but with the right support and treatment, it is possible to overcome these challenges and build strong, healthy relationships.
The Best Vitamins, Minerals and Herbs to Fight DepressionFebruary 1, 2023 - 11:05 am
Vitamin and mineral deficiencies have been associated with depression. Herbs can also help. Here is my go-to list to fight depression and anxiety.
5 Quick Ways To Ninja DepressionMay 14, 2019 - 10:19 pm
We don’t always feel in control, but we are, and we have the power to subdue depression, but sometimes we need short term help
Depression – Lost At SeaApril 24, 2019 - 6:35 pm
A fantastic definition for depression from Heather B. Armstrong’s book “The Valedictorian of Being Dead: The True Story of Dying Ten Times to Live.”
Depression Doesn’t Go AwayMarch 23, 2019 - 4:01 am
So often I read or hear about a cure for depression. There are treatment options, but there is no cure for depression.
5 Effective Ways To Treat DepressionMarch 17, 2019 - 3:55 am
Here are 5 of the most effective ways to treat depression without drugs. I have been living with depression most of my life and these are my favorite treatment options.
The Lonely Truth About Depression – VideoFebruary 21, 2019 - 10:25 am
Depression is very lonely for those of us that suffer. Isolation feels like our only option sometimes, but we don’t like being lonely. Depression is a complicated and confusing disease.
Death Does Not Scare Me, I Fear LivingFebruary 5, 2019 - 11:09 am
Death is elusive and scary. However, for those that suffer from depression, living in this world is confusing, exhausting and at times, very fearful. Sometimes dying feels like the only option, but it’s not. There are options, we have hope.
Depression is Funny – Ha HaFebruary 2, 2019 - 4:08 am
Humor is so funny. I collect memes related to depression and memes that make me laugh. If it’s funny, I’ll post it.
Depression and Feeling AloneJanuary 31, 2019 - 7:41 am
For most who suffer from depression, being alone is preferred, but being lonely is not. This sounds like a contradiction and the truth is even stranger.