Understanding Relationship Anxiety and Depression

Discover the complex relationship between anxiety and depression and learn practical tips for managing these conditions in intimate relationships. Anxiety and depression can have a profound impact on personal relationships, but with the right support and treatment, it is possible to overcome these challenges and build strong, healthy relationships.

Warrior fighting depression

Vitamin and mineral deficiencies have been associated with depression. Herbs can also help. Here is my go-to list to fight depression and anxiety.

Ninja Depression

We don’t always feel in control, but we are, and we have the power to subdue depression, but sometimes we need short term help

lost-in-the-sea

A fantastic definition for depression from Heather B. Armstrong’s book “The Valedictorian of Being Dead: The True Story of Dying Ten Times to Live.”

Dark-forest-haze

So often I read or hear about a cure for depression. There are treatment options, but there is no cure for depression.

fighting depression

Here are 5 of the most effective ways to treat depression without drugs. I have been living with depression most of my life and these are my favorite treatment options.

Depression is lonely

Depression is very lonely for those of us that suffer. Isolation feels like our only option sometimes, but we don’t like being lonely. Depression is a complicated and confusing disease.

Fear of living

Death is elusive and scary. However, for those that suffer from depression, living in this world is confusing, exhausting and at times, very fearful. Sometimes dying feels like the only option, but it’s not. There are options, we have hope.

depression is funny

Humor is so funny. I collect memes related to depression and memes that make me laugh. If it’s funny, I’ll post it.

no to people

For most who suffer from depression, being alone is preferred, but being lonely is not. This sounds like a contradiction and the truth is even stranger.