Discover the complex relationship between anxiety and depression and learn practical tips for managing these conditions in intimate relationships. Anxiety and depression can have a profound impact on personal relationships, but with the right support and treatment, it is possible to overcome these challenges and build strong, healthy relationships.
Vitamin and mineral deficiencies have been associated with depression. Herbs can also help. Here is my go-to list to fight depression and anxiety.
We don’t always feel in control, but we are, and we have the power to subdue depression, but sometimes we need short term help
A fantastic definition for depression from Heather B. Armstrong’s book “The Valedictorian of Being Dead: The True Story of Dying Ten Times to Live.”
So often I read or hear about a cure for depression. There are treatment options, but there is no cure for depression.
Sometimes fighting depression requires avoidance. If we suffer from depression and can’t find relief, we first need to break our existing pattern and habits to form new habits that will help.
In this article I would like to discuss my top 4 ways to combat depression. After years of trial and error, I found 4 ways that consistently help. I still suffer and have bad days, but my over-all quality of life is much better.
