Most people with depression also have regret. It’s part of the package. Personally, I cannot think of one day over the past 30+ years where I didn’t have moments of deep regret. I’ve often wondered if somehow I became addicted to regret?
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In this article I would like to discuss my top 4 ways to combat depression. After years of trial and error, I found 4 ways that consistently help. I still suffer and have bad days, but my over-all quality of life is much better.
Depression is a common mental health condition that affects millions of people. It can cause a range of symptoms, and its causes are not fully understood. However, there are several effective treatment options available, including medications, therapy, and electroconvulsive therapy.
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